Build Strength. Build Energy. Build Discipline.
Personalized fitness and wellness coaching designed for men who want structure, accountability, and consistent progress.
Custom fitness plans built around your lifestyle
Weekly coach check-ins for accountability
Simple, science-based habit system for lasting energy
About Thryva
About Thryva
Thryva is a structured fitness and wellness coaching company that helps men build energy, consistency, and strength through personalized habit systems.
Our approach focuses on simple daily actions and coach guidance to improve long-term health and performance.
Thryva is a structured fitness and wellness coaching company that helps men build energy, consistency, and strength through personalized habit systems.
Our approach focuses on simple daily actions and coach guidance to improve long-term health and performance.
Personalized fitness & wellness plans
Structured habit systems for daily consistency
Coach-led accountability and progress tracking
Focus on lifestyle balance and sustainable results
Personalized fitness & wellness plans
Structured habit systems for daily consistency
Coach-led accountability and progress tracking
Focus on lifestyle balance and sustainable results
Our 3 Pillar Approach
Our method is built on structure and accountability. Thryva plan follows a simple, proven 3-step system.
Root Trigger Scan
We begin by understanding your current fitness level, energy patterns, and daily routine. This helps us design a system tailored to your lifestyle.
Custom Protocol Creation
You’ll receive a personalized fitness and habit plan created by your coach, focused on long-term consistency and balance.
Each plan includes simple movement, nutrition, and lifestyle goals.
Tracking Results
Progress is measured weekly with habit tracking, check-ins, and adjustments — keeping you on course without overwhelm.
DON'T JUST TAKE OUR WORD FOR IT...
See What Others Have Said About Their Experience
"For the first time, I didn’t quit"
"I finally built consistency for the first time. My workouts and energy levels have never been this stable."
- Rajesh M, 41
“This gave me direction when I had none.”
“Thryva’s system gave me structure I could stick to. It’s not just workouts—it’s how I live now.”
-Manish K, 33
"Highly recommend this"
“Having a coach who actually checks in weekly made all the difference. It kept me accountable.”
- Amit R, 37
Who This Is For
Thryva is built for men who want to bring structure, balance, and consistency into their daily lives — no matter their background or routine.
Working Professionals
Entrepreneurs
Fitness Beginners
Busy Executives
Men in Their 30s & 40s
Remote Workers
Meet Our Coaches
Behind every Thryva program is a team of experienced wellness professionals dedicated to helping men build structure, consistency, and balance in their daily lives.
We combine expertise in fitness, habit formation, and performance coaching to create systems that work — not quick fixes.
Arjun Mehta
Head Coach
Rohan Desai
Habit & Consistency Coach
Vikram Iyer
Strength & Mobility Coach
Aditya Singh
Lifestyle & Balance Coach
Neel Joshi
Accountability & Progress Coach
Frequently Asked Questions
What do I get after joining Thryva?
You receive a personalized plan and dedicated coaching access.
Is Thryva a medical or therapy service?
No. Thryva provides coaching and educational guidance only.
Do I need gym equipment?
No, all programs are adaptable to home workouts.
How long does each program last?
Typically 8–12 weeks depending on your plan.
I’m really busy. Can I still follow this program?
Yes. Every plan is customized to fit your schedule, whether you have 20 minutes a day or a full hour. Thryva focuses on consistency over intensity.
How soon can I expect to see progress?
Most members begin to notice improved energy, focus, and structure within a few weeks of following their personalized system consistently.
What exactly do I get after joining Thryva?
You’ll receive a personalized plan, access to your assigned coach, and weekly check-ins to review your progress and refine your system.
Get in touch
Dheeraj Upvan, Siddharth nagar, Borivali - East, Mumbai - 400066
+91 7977827266